Great for just starting out, or your return-to-play program.
This one-on-one setting will allow for maximal hands-on coaching from our staff.
Our semi-private group setting is our most popular option.
These sessions allow for a proper coach to athlete ratio each training session which creates an encouraging and technique driven workout each and every time you walk through our doors at TP!
We have contracts with several teams throughout the Birmingham and Tuscaloosa area and we are looking to partner with any team that is looking to take their strength and conditioning program to the next level.
Please contact us if you have ANY interest in a strength and conditioning provider!