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    • Home
    • About
    • Clinics
    • Return-To-Play
    • Teams
    • Adult
    • Youth
    • Online
    • Internships
    • Memberships
    • Evaluations
    • Schedule
    • Merchandise
    • TP Account Login
    • CONTACT US

(205) 534-7595

  • Home
  • About
  • Clinics
  • Return-To-Play
  • Teams
  • Adult
  • Youth
  • Online
  • Internships
  • Memberships
  • Evaluations
  • Schedule
  • Merchandise
  • TP Account Login
  • CONTACT US

ONLINE TRAINING MADE EASY!

Tinsley Performance strength training Birmingham, Alabama. Sports training. Baseball Training. Speed

athlete Programming ($100/mo)

This option is for any athlete looking to train off-site using our current 3 or 5-Day/Week programming.


To get started, please give us a call, or shoot us an email (click link below) with your NAME, AGE, SPORT, and GOALS 

Let's get started!
Tinsley Performance strength training Birmingham, Alabama. Sports training. Baseball Training. Speed

TP FIT *AT HOME* ($29/mo)

This program is a 45 minute MAX program meant to give you a guide and plan of attack for a 4-day/week program for ALL FITNESS LEVELS!


YOU DO NEED A FEW PIECES OF EQUIPMENT (Less than $120). 


PLEASE USE OUR LINKS (BOTTOM OF PAGE) to purchase through AMAZON.

Sign Up HERE.... at least click this button to get more info! :)
Tinsley Performance strength training Birmingham, Alabama. Sports training. Baseball Training. Speed

TP FIT *GYM* ($29/mo)

Adult fitness training for the stay-at home mom, 40 hr/wk washed up athlete, or the new dad log to get rid of the "DAD-BOD".


This program is a 45 minute MAX program meant to give you a guide and plan of attack for a 4-day/week program. 


No more going to the gym without a plan!


45 min... 4 days/wk.... you've got this

Sign Up HERE.... at least click this button to get more info! :)
Tinsley Performance strength training Birmingham, Alabama. Sports training. Baseball Training. Speed

90 Day in-season ($250)

This 90-Day In-Season program is for baseball and softball athletes looking to maintain their offseason strength gains during the season.


Demo videos for each exercise, shoulder care, core strength, single leg stability/strength, and med ball work to continue to fine tune your rotational power!

Sign Up HERE.... at least click this button to get more info! :)

Purchases for at-home training (< $150 through AMAZON)

($69.45) Suspension Trainer

($69.45) Suspension Trainer

($69.45) Suspension Trainer

Link to Amazon suspension Trainer

Click picture to purchase through us.

($27.99) Resistance Bands

($69.45) Suspension Trainer

($69.45) Suspension Trainer

Link to amazon resistance bands for strength training exercises

Click picture to purchase through us.

($11.99) Furniture Sliders

($11.99) Furniture Sliders

($11.99) Furniture Sliders

Click picture to purchase through us.

($32.95) 8 lb Slam Ball

($11.99) Furniture Sliders

($11.99) Furniture Sliders

Click picture to purchase through us.

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  • About
  • Return-To-Play
  • Adult
  • Online
  • Internships
  • Memberships
  • Evaluations
  • Schedule
  • Merchandise
  • TP Account Login
  • CONTACT US

TREY MULLINAX - PGA TOUR CHAMPION!!!

TP ATHLETE Trey Mullinax just won the Barbasol Championship 🏆 and is now a PGA TOUR Champion!!! Trey has been training with Coach Cal for the past 8 years and has put in so much hard work to get tho this point! Join us in sending Trey a huge CONGRATULATIONS!!!🎉🎉🎉

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