A3 (Always an athlete) - Launching January 6th!

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As adults, we naturally lose speed, power, bone density, and cardiovascular shape as we age, but it's time to flip the script! 

Only 40 slots available!

OUR FOCUS WITH A3 is to train Adult Athletes like we are meant to train and move. We believe you need to train like an ATHLETE! After all... you were in the best shape of your life when you were an "Athlete," right??   

Well the time is now to get back to dynamic movement, strength, mobility, speed training, plyometric training, and all-around performance training!   

Let's move well.... improve strength.... and get in shape together!