YOUTH ATHLETES (7-12yo)
The younger you start... the higher your ceiling!
Studies have shown that 90% of your athleticism happens between 6 - 12 years old. Also, (contrary to popular belief) there are no studies that show proper strength training stunts growth.
But, there are many studies showing the negative effects of overuse/overtraining/ and the negative effects of playing year round sports on top of a weak (youth) structure.
STABILITY ➡️ STRENGTH ➡️SPEED➡️POWER
Our goal is to create a fun, engaging, and challenging training session for the athlete to leave eager to come back, educated on what he or she needs to work on for improvement, and challenged to meet and exceed their expectations on field or court!
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STEP 1: Sign up for your YOUTH EVALUATION
We start all our athletes off with an initial evaluation. After the evaluation we will sit down with the athlete and the parent to overview where your athlete stands today from a movement, strength, and speed standpoint. We will also lay out. aroadmap for future success and how we plan to maximize their God-given potential!
SIGN-UP: YOUTH INITIAL EVALUATION
Step 2: 1on1 Training
We take every athlete through 1on1 training sessions to make sure our youth athletes don't feel overwhelmed with all the information, understand the exercises, teach them how to follow their individualized workouts, and coach their technique with every exercise.
Step 3: Membership
Once our staff is ready to progress your athlete into a group training session (and the athlete and parent are ready for this as well) we will move forward with a Monthly Membership option that best suits your needs.
SUMMER TRAINING PROGRAMS
Lock in your spot today! Don't miss this incredible opportunity to train with the best this summer!