This is a monthly membership (Times will change this summer)
These sessions are for athletes looking to get started in their strength and conditioning journey.
Studies have shown that 90% of your athleticism happens between 6 - 12 years old. Also, (contrary to popular belief) there are no studies that show proper strength training stunts growth.
But, there are many studies showing the negative effects of overuse/overtraining/ and the negative effects of playing year round sports on top of a weak (youth) structure.
Our hour sessions will be jam packed with fundamental steps to athletic development through STABILITY ➡️ STRENGTH ➡️SPEED➡️POWER
This is a monthly membership that allows you to choose the 2 days/week that work best for your schedule
Our Athletic Development Classes are held Monday - Thursday from 5:30-6:30pm.
We would love to have you and/or your team join us in this program which would be a great transition into your next sport season!
Contact us TODAY!