At Tinsley Performance, we believe every pitcher is unique—and their training should be too. That’s why our pitching program begins with a comprehensive evaluation designed to uncover the exact factors holding you back and the opportunities to help you reach your full potential.

Throwing a baseball is one of the most explosive and demanding movements in all of sports. To train and develop pitchers safely and effectively, we start by gathering objective data:

1. Movement Screen – We assess how your body moves: mobility, stability, and mechanics. This tells us what your body can (and can’t) do on the mound, and how it may be impacting your performance or risk of injury.
    
2. Force Plate Testing – Pitching starts from the ground up. Our force plates measure how efficiently you create and transfer force, giving us insight into lower-half power, balance, and sequencing.
    
3. TrackMan Analysis – Using advanced ball-tracking technology, we break down velocity, spin rate, spin efficiency, release, movement patterns, and more. This allows us to connect what your body is doing to what the baseball is doing.
    

Once we collect the data, we put the pieces together. Your custom program may include:

• Strength & Mobility Training targeted to your specific needs.
   
• Mechanical Adjustments to clean up inefficiencies and maximize velocity.
   
• Pitch Design Work to sharpen your arsenal and give you a competitive edge.
   
• Recovery Protocols to keep your arm healthy and durable throughout the year.
   

• Step 1: Initial Evaluation – Every pitcher begins here.
   
• Step 2: Program Design – We build your individualized pitching and strength plan.
   
• Step 3: Training & Development – You execute your program under the guidance of our coaches, with progress tracked and adjusted as you grow.
   
• Step 4: Continuous Feedback – We retest, refine, and re-measure (every 3 months) so you’re always moving forward.
   

Our system combines objective data with elite coaching so pitchers can make measurable, lasting improvements. Whether your goal is more velocity, better command, sharper secondary pitches, or simply staying healthy—we provide the roadmap to get you there.

👉 Start with Your Initial Evaluation Today

👉 Start with Your Initial YOUTH Evaluation Today (Ages 7-13yo)