STRENGTH AND SPEED DEVELOPMENT STARTS AT TP!

---

At Tinsley Performance, strength is the foundation of everything we do. We believe true strength training is more than just lifting weights. It’s about building power, speed, durability, and confidence in a way that directly transfers to your sport. Our athletes don’t just get stronger in the gym, they become better competitors on the field.

• Individualized Approach – Every athlete starts with a full evaluation. We design programs around your strengths, limitations, and goals, so training meets you where you are and takes you where you want to go.
   
• Long-Term Development – Strength is built over time. We progress athletes through a structured system that develops movement quality first, then adds intensity and volume to create sustainable, injury-resistant strength.
   
• Sport-Specific Transfer – Our goal is always to connect training to performance. Every exercise, progression, and phase has a purpose tied to helping you sprint faster, throw harder, hit with more power, and stay healthy all season long.
   
• Culture of Excellence – Our athletes train in an environment that pushes them physically, mentally, and even spiritually. We hold high standards and expect athletes to embrace the work that creates real results.
   

• Youth Athletes learning proper movement patterns and building a foundation of strength.
   
• High School & College Athletes preparing to compete at the next level.
   
• Professional Athletes needing a proven system to maximize performance and extend careers.
   

• More strength and power in every movement.
   
• Increased speed and explosiveness.
   
• Improved resilience and durability, reducing risk of injury.
   
• Greater confidence and presence on the field.
   

Every athlete begins with our Initial Evaluation—a deep look at your movement, mobility, and strength baseline. From there, we build your custom program and guide you through the process step by step.

👉 Schedule Your Evaluation Today

👉 Schedule Your YOUTH Evaluation Today (7-13yo)