Leave the programming up to us!
With an average cost of $35/month/player we can develop and implement your off-season and in-season programming for your team. Give your athletes what they deserve in the weight room!
Current Team Contracts
Shelton State CC Baseball
Shelton State CC Baseball
Shelton State CC Baseball
Lawson State CC Baseball
Shelton State CC Baseball
Shelton State CC Baseball
Helena Baseball
Shelton State CC Baseball
Vestavia Baseball
Vestavia Baseball
Northridge Baseball
Vestavia Baseball
Northridge Baseball
Northridge Baseball
Northridge Baseball
Grissom Baseball
Northridge Baseball
Northridge Baseball
Chelsea Baseball
Chelsea Baseball
Chelsea Baseball
Chelsea Football
Chelsea Baseball
Chelsea Baseball
McAdory Baseball
Chelsea Baseball
Tuscaloosa Academy Basketball
Tuscaloosa Academy Basketball
Tuscaloosa Academy Basketball
Tuscaloosa Academy Basketball
West Blockton Baseball
Tuscaloosa Academy Basketball
West Blockton Baseball
Oak Grove Baseball
Tuscaloosa Academy Basketball
West Blockton Baseball
Current Partnerships
🏈 1-on-1 Kicking 🏈
🏈 1-on-1 Kicking 🏈
🏈 1-on-1 Kicking 🏈
⚾️ East Coast Sox ⚾️
🏈 1-on-1 Kicking 🏈
🏈 1-on-1 Kicking 🏈
On-Site Training
Speed and Agility
We will come to you during your practice time and take care of your programming for your team workouts. We develop athletes from the ground up with a wholistic approach to speed straining. We incorporate core work, speed training drills, and sport specific training in every singe session to keep your athletes locked in as we encourage healthy competition during team training! Call us if you are in the Birmingham area or across the country!
Strength
If you have the team, the weights, and the need for a strength program, allow us to take it from there! We will tailor our program to fit your athletes, sport, and time schedule for your team training.
Programming
Let's be honest.... you don't have the time to be a world class at your sport AND a world class strength coach at the same time.... if you could, all college and professional teams would only have one coach.
So..... Let us handle ALL THINGS strength and conditioning!
Now you can continue to be the best coach you can be on the field or court without worrying about programming the strength training for your athletes. Allow us to wear this hat for you!